Noticing the things you’re grateful for can help you connect to others, and remind yourself of what’s going well during hard times.

A gratitude practice can even help you manage stress, improve sleep, build confidence, and increase your resilience.

3 Simple Ways to Start at Gratitude Practice

Set a reminder 


Adding a new element to your daily routine can be hard, so make it as easy as possible for yourself by setting a recurring reminder on your phone or device.

Set the reminder for a time when you’ll have time to jot a few things down, and not during a time of day when you know you’ll be tempted to ignore it.

You don’t have to spend more than 5 to 10 minutes on this each day, and having an outside reminder can help you stick to it.

Express gratitude to others

When you feel thankful toward someone for something, make a point to let them know. You don’t have to make a big deal out of it – just say thanks.

Keep a gratitude journal


Having a dedicated place to keep track of what you’re thankful for makes it a lot easier to practice gratitude regularly.

You don’t have to keep a physical journal if that’s not your preference. There are gratitude apps available that help remind you to keep track, or you could use your notes app to keep a running list that you can access anywhere. Make it easy and simple.

If you need some extra support. We’re here for you.
Reach out here

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“We are incredibly proud of Jean’s involvement in this important project,” said Beth Sertell, Clinical Mental Health Therapist & CEO of Holistic Consultation. “Jean’s seasoned expertise and dedication to improving ADHD care will make a meaningful contribution to this valuable resource for nurse practitioners.”

About CHADD

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) is a national nonprofit organization with over 25,000 members and numerous local chapters across the U.S. CHADD provides invaluable education, advocacy, and support for individuals with ADHD and their families. For over 30 years, CHADD has been a trusted resource for those seeking information and guidance on managing ADHD across the lifespan.

For media inquiries, please contact:

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We were thrilled to have such an engaged group of business owners and community members we explored the unique challenges of ADHD and anxiety with Jean Tidd and Holly Mills.

We are so thankful to be part of the Clintonville community.

For media inquiries or to schedule a 10-minute call with our Intake Coordinator,

check out our scheduling link here.

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Strategies for Managing Post-Election Anxiety

While it’s natural to feel anxiety when the future is uncertain, there are ways to cope. Here are some ideas for coping with post-election anxiety:

Acknowledge and Name Your Feelings

The first step in managing anxiety is to recognize it. Give yourself permission to feel whatever is coming up for you right now, whether that’s anxiety, frustration, or even anger. Remind yourself that your feelings are a valid response to a stressful situation, especially when personal rights and the wellbeing of communities you care about are at stake.

Focus on What You Can Control

While national policies may feel overwhelming, focusing on areas you can influence can help create a sense of stability. When we work together, we can achieve much more than when we work individually. Often, this means working locally to improve our communities and act on the values we care about. This might mean joining groups that work toward causes you believe in, volunteering, or participating in local actions. Even small actions can remind you of the power you hold, both individually and collectively.

Set Boundaries with News and Social Media

Constant news and social media updates can amplify stress. Consider setting limits on how often you check for updates or scrolling through your social feeds. Try allotting specific times to catch up on news rather than continually checking, which can provide you a much-needed break. Give yourself permission to step away from conversations that increase your stress, whether online or in-person.

Engage in Activities that Bring Comfort and Joy

In difficult times, leaning into what makes you feel grounded and safe can offer balance. Spend time with friends or loved ones who provide comfort, engage in hobbies, exercise, or practice relaxation techniques like deep breathing or meditation. These activities can provide a momentary mental break and help reset your nervous system.

Seek Connection with Like-Minded People

Recognizing that you’re not the only person who cares about this can help ease feelings of isolation. There are people in your community who are fighting for the causes you care about, and now is a perfect time to join their work.

Work with a Therapist for Extra Support

Having a dedicated space to process your thoughts and feelings is invaluable. A therapist can help you navigate post-election anxiety, offering personalized coping strategies and a nonjudgmental place to express fears or frustrations.

Practice Mindfulness and Self-Compassion

Mindfulness techniques, like meditation or journaling, can anchor you in the present and help you process feelings without judgment. Remember to be gentle with yourself—post-election anxiety is difficult, and no “perfect” way exists to handle it. Give yourself grace as you cope.

Plan for the Future with Small, Sustainable Goals

Feeling unprepared or overwhelmed about the future can increase anxiety. It may be helpful to break down your goals into smaller, achievable steps. Whether it’s finding a community to join, having hard conversations with people in your life, or working toward specific activism goals, setting small objectives can help you feel a greater sense of control and accomplishment.

Ultimately, focusing on the values and people that support your mental health and personal growth is a choice you have the right to make.

Are you overwhelmed by stress after the recent election? Remember that you don’t have to face this anxiety alone—support exists. You deserve to feel safe, grounded, and affirmed as you navigate this moment, one day at a time. If you’re looking for extra support, we can help.

Looking for extra support? Contact us here to get started.

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Register online by Nov. 17^th here (Fall Lunch and Learn)

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Elections can be tough on mental health.

Consider having time limits on how long you are on social media, think about who you are following and whether you want that information to show up in your feed randomly vs do you intentionally seek it out when ready.

If you need extra support, we’re here for you. Reach out here.

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Research hasn’t proven what the cause of SAD is, but scientists believe it has something to do with the shorter days of the winter season. The lack of sunlight in the colder months can alter our internal rhythms to the point where it can affect our mental health. However, there are ways to prepare yourself. Here are 4 ways to get yourself mentally prepared for the colder months:

Try Light Therapy

One of the most recommended ways to treat Seasonal Affective Disorder is to use light therapy (also known as phototherapy). You can purchase a lightbox to use at home. These light therapy boxes shine bright light, which mimics the sun. Since SAD is believed to be connected to a lack of sunlight in the winter, many folks find that light therapy can help relieve their symptoms. As always, make sure to check with a doctor before starting light therapy to make sure that it’s the right choice for you.

Get Up at a Different Time

Since there is less sunlight in the winter, try shifting your wake-up time to maximize your time in the sun. You can set your alarm to wake up closer to when the sun comes up, so you experience more daylight. You can also get your body used to the morning light in the mornings leading up to winter.

Treat Yourself

Winter can seem to last forever. If you can break up the monotony with a getaway, you should go for it. Vacations aren’t always affordable, but try to give yourself a bunch of little things to look forward to. It could be visiting a friend, going to a concert or event you enjoy, or even a staycation where you focus on self-care and treating yourself well. Try to plan out a few little rewards for yourself before the season starts and you start feeling down. If you know you have those things to look forward to, it can help to get you through the fall & winter.

Find a Therapist

You don’t have to deal with Seasonal Affective Disorder on your own. If you want a dedicated place where you can go to discuss how you’re feeling, this might be the perfect time to start or restart therapy. Your therapist can help you come up with more personalized ways to manage any changes and can give you a safe space to feel your feelings.

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