Heather’s Mental Health Tip

Screen time! How much is too much?

Summer in Columbus is a great time to get outside and away from advertisements, false narratives, and sleep reducing media. The longer I live in Columbus, the more I appreciate our hometown.

The Metro Park system is amazing, and nearly every community has a festival. Getting outside is restorative and a great way to connect with our family, friends, and partner.

I would encourage people to get out and get some fresh air (without the phone) as much as possible this summer.

If you or someone you know struggles with getting outside, consider walk and talk therapy through Holistic Consultation at the Park of Roses. Through the support of your therapist, you can reclaim your enjoyment of the outdoors. Wishing everyone a refreshing summer of sunshine, fresh air, and renewed connectivity with your loved ones.

Author

Heather Haxton, MS, LPCC (she, her, hers)

Heather has a background in working with individuals and families facing the loss of a loved one. She believes that wellness is best facilitated by addressing bio/psycho/social/spiritual concerns to achieve and maintain balance. Learn more about working with Heather.

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