Posts Tagged ‘covid-19’
Libido on Lockdown: How to Recover Relationships in the Midst of Quarantine
Since quarantine began in March, many of us have been balancing working from home, child care, and distancing ourselves from many people we love. Often, this has meant that workspace, home and relaxing space, living space, work relationships, family relationships, and intimate relationships now exist together. This has blurred boundaries between work stress, home stress,…
Read MoreGrief and COVID-19 – Cohabitating Crises
Grief COVID-19 This list of possible similarities could go on and on. Many of us know intimately about grief – losing loved ones, jobs, dreams, partners, stability, mental status – and we know about loss. Onto the stage of this already challenging life enters an unknown – COVID-19. COVID comes in many forms – with…
Read MoreReflections During and After Quarantine
As we discussed in our last post, we’re all adjusting to life as best as we can right now. In this month’s post, we’re going to explore why reflecting on your experiences can be a fantastic resource for mental health and how you can use it during and after quarantine. Writing down your thoughts can…
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When is it OK to transition back?
New COVID-19 In-Office Safety Precautions
When is it OK to transition back to the office? At Holistic Consultation, like you, we are closely monitoring the effects of COVID-19 on our community. We know that you place a tremendous amount of trust in us and we’re taking every precaution to protect you, our staff, and our community during this time. Because…
Read MoreWays to Cope With the Stress of COVID-19
Welcome to our new, albeit temporary, normal: life in the US during the coronavirus pandemic. With the spread of COVID-19 around the country in the last few weeks, it seems like day to day life has completely changed for all of us, and we’re not really sure how long life will be like this. If…
Read MoreScheduling Virtual Appointments
We wanted to reach out to pass along some updates in light of the spread of COVID-19. All therapists at Holistic Consultation are able to offer sessions virtually using our secure, HIPPA-compliant platform called Therapy Notes. It’s face-to-face and operates similarly to FaceTime or Skype–except it is confidential and secure. If you are interested in…
Read MoreTips for Social Distancing
A pandemic and advised quarantine brings up unique and unprecedented concerns and challenges. We have been researching the mental and emotional effects and wanted to pass along some findings that can be helpful during this time. 1. Try to maintain your/a routine and schedule as “normal” as much as possible. Even if you don’t HAVE…
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