Summer can be a lot of fun, but for college students, it can be a tough transition. After the stress of finals and wrapping up the semester, it’s nice to have a break. However, the changes and social demands that come with summer break can make it tricky to support your mental health. It can…

Everyone feels overwhelmed from time to time. Overwhelm happens in all areas of life, whether it’s related to stress at work or uncomfortable conversations. Overwhelm can be a distressing feeling, but sometimes when you’re overwhelmed it can be hard to think of how to calm yourself down. You may have experienced this before, where you’re…

Have you ever considered going to a mental health support group? The idea of talking to a group of strangers about your mental health can sound intimidating, so many people write off the idea of attending a support group altogether. While it can take some getting used to, attending a mental health support group can…

For many of us, we realize it’s time to reach out for professional support when our problems become a bit more than we think we can handle. Before this, we do our best to manage on our own. We know that something isn’t right and it’s often quite unsettling. Almost naturally, we analyze and strive…

Have you ever considered walk and talk therapy? There are many different ways to approach therapy, and many therapists use a blend of modalities to best support their clients. Walk and talk therapy is an option that some therapy practices offer to provide another option for healing. Some people find it easier to open up…

Have you ever noticed that it feels really good to spend time in nature? Spending time in nature has a well-documented impact on physical and mental health, so you’re not alone. We all spend a lot of time these days staring at screens, and it’s common to feel disconnected from the natural world around us.…

Communication is one of the most important skills in any relationship, but communicating effectively is often easier said than done. It can be hard to communicate well when you’re distracted or focused on something else, or when you’re busy thinking of what you’re going to say next. Learning how to be a better listener can…

There are many ways to benefit your mental health that aren’t just therapy. While therapy is a great place to learn coping skills, work through trauma, and live your life better, sometimes you want more than one way to support your mental health. Things like mindfulness, regular movement, time spent in nature, a strong support…