Mental Health

Last month, we talked about how self-care can be a valuable resource for dealing with stress. This month, we’re diving deep on how self-care doesn’t have to be flashy to be worthwhile. As you surely know, self-care is super on-trend. If you search the hashtag #selfcare on Instagram, you’ll find tons of aesthetically pleasing photos,…

Stress is something we all have to deal with. In fact, we all live with so much stress in our lives that is can become the new normal. We’re praised for being busy + judged for taking time for ourselves. This system is not sustainable, and it will only lead to burnout. We’ve all felt…

We see a lot more conversation around personality types, especially introversion & extroversion than ever before. Common knowledge tells us that introversion is staying at home, reading a book, cuddling up in front of Netflix; and that extroversion is going out to parties, having weekends booked full with plans, almost never being alone. But there’s…