Mental Health
Finding Balance
Finding Balance: Foundational Practices for Mental & Physical Health In this season it is important to keep in mind self care and self meaning. The holiday season can mean different things for everyone. Often times we experience grief differently during this time of year. Try to be gentle with your process. I invite you to…
Read MoreService Relaunch: ADHD Testing
Due to increased demand, we are now relaunching ADHD testing Holistic Consultation. More details can be found here. Want to schedule a 10-minute call with our Intake Coordinator? Check out our scheduling link here. ADHD Testing
Read MoreLibido on Lockdown: How to Recover Relationships in the Midst of Quarantine
Since quarantine began in March, many of us have been balancing working from home, child care, and distancing ourselves from many people we love. Often, this has meant that workspace, home and relaxing space, living space, work relationships, family relationships, and intimate relationships now exist together. This has blurred boundaries between work stress, home stress,…
Read MoreCollapse
We are into the seventh month of a global pandemic. We are nearing the election. Schools are back in session, or they aren’t. There has been a lot of information on how to handle the increased stress and anxiety associated with everything going on. Most of the talk I see is coming from the side…
Read MoreDepression: Do You See It in a Family Member or Friend?
Have you ever wondered if a friend or family member is depressed? Thanks to Helpguide.org, here are 10 signs to look for to see if someone is depressed: There is also a biological link between depression and anxiety. It is important to assess for anxiety while also assessing for depression. Oftentimes the two go hand…
Read MoreExhausted? Here’s How to Cope
Many of us, working, going to school, raising children, overbooking ourselves with projects, plans, and play dates are overwhelmed with exhaustion. That doesn’t mean that we sleep well, it means that we are fueled by caffeine and sugar and carbs, then we crash to a restless night of struggling to squeeze in a 6-7 hours…
Read MoreWays to Cope With the Stress of COVID-19
Welcome to our new, albeit temporary, normal: life in the US during the coronavirus pandemic. With the spread of COVID-19 around the country in the last few weeks, it seems like day to day life has completely changed for all of us, and we’re not really sure how long life will be like this. If…
Read MoreScheduling Virtual Appointments
We wanted to reach out to pass along some updates in light of the spread of COVID-19. All therapists at Holistic Consultation are able to offer sessions virtually using our secure, HIPPA-compliant platform called Therapy Notes. It’s face-to-face and operates similarly to FaceTime or Skype–except it is confidential and secure. If you are interested in…
Read MoreTips for Social Distancing
A pandemic and advised quarantine brings up unique and unprecedented concerns and challenges. We have been researching the mental and emotional effects and wanted to pass along some findings that can be helpful during this time. 1. Try to maintain your/a routine and schedule as “normal” as much as possible. Even if you don’t HAVE…
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Preparing for the unexpected:
We are here for you
At Holistic Consultation, we feel a clinical and social responsibility to keep our offices open as long as possible and if we must close, keep the office available for staff to offer online therapy. This also means we are currently moving to online sessions where appropriate. Here are a few FAQs to get started: Want…
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