Nature Heals Workshop
Office Closure Reminder: Anti-Racism and Diversity Training, June 4th
To continue our ongoing commitment to equity, diversity, inclusion, and justice in our community, our practice will be closed: Friday, June 4th from 10-12 pm This closure will allow our staff to attend the second portion of our live anti-racism and diversity training. The first portion was held on May 14th. Curious what we will be working…
Read MoreFeed Your Mind: Mental Health Through Container Gardening, July 24th
Join Holistic Consultation in exploring the mind-body connection as we design and build salad container gardens. Through this meditative practice, participants will learn about the mind-body connection and explore the link between nutrition and mental health. Spaces are limited; email [email protected] to reserve your space. Want to schedule a 10-minute call with our Intake Coordinator? …
Read MoreGrow Through What You Go Through: Plant Therapy Workshop, June 5th
Join Holistic Consultation for a therapeutic workshop starring houseplants. While houseplants are known to improve air quality and aesthetics in the home, plants, and gardening also significantly improve mental health. In this workshop, participants will learn to practice self-care and mindfulness by exploring the world of houseplants and gardening. Participants will select a plant, learn…
Read MoreOffice Closure Reminder: Anti-Racism and Diversity Training, May 14th
To continue our commitment to equity, diversity, inclusion, and justice in our community, our practice will be closed: Friday, May 14th from 10-12 pmFriday, June 4th from 10-12 pm This closure will allow our staff to attend a live anti-racism and diversity training. Curious what we will be working on? The training will focus on the following…
Read More7 Ways to Tend to Your Mental Health That Aren’t Therapy
Tending to your mental health is actually a layered process. We tend to think if we have a mental health issue that our only option is to start medication or attend therapy, and while both of those options are often helpful for folks, they’re not the only ones out there. Mental health is influenced by…
Read MoreHow Plants Can Benefit Your Mental Health
There are many ways to benefit your mental health that aren’t just therapy. While therapy is a great place to learn coping skills, work through trauma, and live your life better, sometimes you want more than one way to support your mental health. Things like mindfulness, regular movement, time spent in nature, a strong support…
Read MoreGrow Through What You Go Through: Plant Therapy Workshop, April 17th
Join Holistic Consultation for a therapeutic workshop starring houseplants. While houseplants are known to improve air quality and aesthetics in the home, plants, and gardening also significantly improve mental health. In this workshop, participants will learn to practice self-care and mindfulness by exploring the world of houseplants and gardening. Participants will select a plant, learn…
Read MoreFinancial Policy Reminder
Clients who carry insurance should remember that professional services are rendered and charged to the client and not to the insurance company. Primary insurance is billed by our office as a courtesy. Clients are responsible for full payment if the claim is denied by insurance. Holistic Consultation does not submit claims to secondary or tertiary…
Read MoreAyurvedic Rehydration Therapy
What is Ayurveda? Ayurveda is the sister science to yoga, India’s natural medicine. The main focus of Ayurveda is proper digestion to benefit overall health. Essentially rehydration therapy is increasing your water intake, with a few key parameters that could benefit your overall health. Two major techniques of rehydration therapy include: Why hot sips? Imagine…
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