Welcome Caitlyn Smith Elkins
Caitlyn Smith Elkins, MSW, LISW-S (she, her, hers) is a social worker with over ten years of experience working with children, adolescents, adults, and couples. Caitlyn uses a mix of EMDR therapy, cognitive behavioral therapy, motivational interviewing, and solution-focused therapy to provide insight and healing to a variety of needs, such as trauma, depression, anxiety,…
Read MoreRoe v. Wade
Holistic Consultation is deeply concerned by the impact of the U.S. Supreme Court’s ruling that overturned Roe v. Wade. If you or someone you know is struggling with your mental health, you can feel safe knowing that we will not only safeguard and protect your privacy but also wholly and unapologetically support any reproductive health decisions…
Read More5 Coping Skills to Use When You’re Feeling Overwhelmed
Everyone feels overwhelmed from time to time. Overwhelm happens in all areas of life, whether it’s related to stress at work, or uncomfortable conversations, It can be a distressing feeling, but sometimes when you’re overwhelmed it can be hard to think of how to calm yourself down. You may have experienced this before, where you’re…
Read MoreMindful Mondays
Join Angela for Mindful Mondays from 6-6:30 pm. This is an intentional virtual space that will meet weekly on Mondays from June 1st-July 31st. In this space, we will explore meditation, mindfulness, and breathing exercises. Set the tone of your week with simple and effective meditation practice. More infiormation can be found here. Want to…
Read More6 Ways to Celebrate Pride Month
Happy Pride Month! In June, we celebrate the LGBTQ+ community around the country, but Pride is about so much more than just one month of the year. One way to keep the spirit of Pride month going is to learn more about LGBTQ+ history and to make a concerted effort to support LGBTQ+ rights year-round.…
Read MoreOffice Closure Reminder: Anti-Racism and Diversity Training, June 3rd & June 10th
To continue our ongoing commitment to equity, diversity, inclusion, and justice in our community, our practice will be closed: Friday, June 3rd from 10-11:30 am Friday, June 10th from 10-11:30 am This closure will allow our staff to attend two-part a live cultural humility training focusing on working with 2SLGBTQIA+ populations. Rest assured our staff we will…
Read MoreADHD & Nutrition Workshop
Vibe Check: What Your Body is Trying to Tell You and Why You Should Listen
It’s time for a vibe check: take a moment to notice your body. Are there tense parts? Relaxed parts? Do you feel connected or disengaged? Are you picking up on any vibes? We talk about them a lot: Good Vibes Only, No Bad Vibes… these expressions have been around for quite some time and are…
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