Mental Health

Tending to your mental health is actually a layered process. We tend to think if we have a mental health issue that our only option is to start medication or attend therapy, and while both of those options are often helpful for folks, they’re not the only ones out there. Mental health is influenced by…

Self-care isn’t just about treating yourself (although treating yourself is fun and feels great). It’s about setting yourself up for success by taking good care of yourself, down to the boring details. It may not seem exciting to do these little things, like cleaning your space or being proactive with your health, but establishing these…

Do the words “Back to school” lead towards feelings of anxiety and dread while other students appear happy and excited? For students with ADHD, it means it’s time to be measured, graded, and/or accounted for. Students in elementary, middle, and high school, along with those in college, will be hoping to do their best while…

Have you ever wished you could change the way you react to things? Sometimes, the way we cope with things actually leads to more distress, which can be a tough cycle to break out of. One evidence-backed way to practice mindfulness, regulate emotions, improve relationships, and tolerate distress is through Dialectical Behavior Therapy, or DBT. …

COLUMBUS, Ohio (WCMH) – You can’t spell COVID-19 without divorce, at least for one Columbus-based attorney. While the workload for some Ohioans came to a “screeching halt” at the start of the pandemic, Isaac-Wiles family law attorney Joanne Beasy said she and her colleagues were up to their knees with clients wishing to pull the…